Bed-Camp

Bed-Camp is the beginning of, and an important part of, the process of learning how to nurture yourself, of being as kind and attentive to yourself as you are to others, of making every day life easier to deal with, and enjoying it more.

A full day in bed by yourself to clear your head, hear your heart beat and just relax and focus on yourself is just the beginning. Finding moments in everyday life to stop and pause, take care of and appreciate yourself, is the bigger, and more important, challenge. Let us help you.

Click on the Guide above to get started.

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One thought on “Bed-Camp

  1. I learned through the author to make an annual Bed Camp date with myself. This ritual is not an escape from life stresses. It is a period of time to replenish oneself and often brings those stresses into manageable perspective. A happy healthy you – can do anything!

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