Bed-Camp is the beginning of, and an important part of, the process of learning how to nurture yourself, of being as kind and attentive to yourself as you are to others, of making every day life easier to deal with, and enjoying it more.
A full day in bed by yourself to clear your head, hear your heart beat and just relax and focus on yourself is just the beginning. Finding moments in everyday life to stop and pause, take care of and appreciate yourself, is the bigger, and more important, challenge. Let us help you.
Click on the Guide above to get started.